WOD Blog

Tue, Mar 31 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!

3-31-2020


(Time)
Warm up:
30 sec high knees
30 sec butt kicks
10 cherry pickers
5 magic mikes
Joint circles: start with neck, shoulders, arms, hips, knees, ankles
Leg swings

Strength:
Happy Belated Birthday Coach Kayla!!🥳
33 burpees

Workout:
6 rounds
15 reverse lunges (each leg)
15 hollow rocks
15 push ups

Post:
50 Russian twists (weighted if you have some)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)