WOD Blog

Mon, Mar 30 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1983 days ago)

3-30-20


(Time)
Warm up:
30 jumping jacks
3 world's greatest stretch ( each side )
5 inchworm
10 air squats

Strength:
grab a box or step stool
80 step ups

Workout:
10-9-8-7-6-5-4-3-2-1
Jumping squats
sit-ups
30 sec plank after each set

Post:
25 v-ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)