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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Mar 19 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1978 days ago) |
FULL-BODY DECREASING LADDER(Time) 10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time: Burpees Push-ups Sit-ups |
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