WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Mar 20 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1978 days ago) |
3-20-2020(Time) 4 RFT 4min AMRAP 10 tuck jumps 20 forward+reverse lunges 30 alternating plank shoulder taps Rest 2 min in between |
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