WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Mar 18 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1978 days ago) |
INTERVAL CARDIO TRAINING(Time) 10 Rounds of: 1 Min Run 30 seconds walk Try and sprint for that minute and get your heart rate up. |
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