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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Mar 17 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1978 days ago) |
The 17 Happy Saint Pattys Day(Time) Good morning athletes! Just because you can’t come to the gym doesn’t mean you still can’t get your workout in at home! Here is today’s workout! Warm up: 50 jumping jacks 50 mtn climbers 5 worlds greatest stretch 10 air squats 5 inchworm 10 air squats Strength/Skill: Find a box or chair and something weighted like a couple jugs of water Steps up 5 sets of 10 each leg Happy St. Patty’s Day Workout 3 rounds for time 17 Leprechaun LUNGES (each leg) 17 Celtic Crunches (SIT UPS) 17 Blarney Stone BURPEES 17 Shamrock SQUATS 17 St. Patrick PUSH UPS 17 Guinness GLUTE BRIDGES |
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