WOD Blog

Mon, Mar 16 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1977 days ago)

17.2


(Time)
Warm Up
4 Min Bike or Row
3 rounds:
10 worlds greatest
10 jumping squats
10 toy soldiers
10 inchworms
10 Leg Swings
10 Ring Rows

Strength/Skill
Heavy Farmer Carry
5x D&B

Workout
21-15-9
DB Snatches (80/55#)
Ring Dips

Accessory
Glute Raises
5x10




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)