WOD Blog

Thu, Mar 5 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1979 days ago)

Panic Breathing


(Time)
Warm up:
tabata bike
2 rounds:
10 empty bar dead lifts
10 empty bar good mornings
10 empty bar rows
10 heel down toe up touch
10 toy solders
10 air squats

Strength/Skill:
Front Squat
5x5

Workout:
'panic breathing'
for time with a partner
500-400-300-200-100 meter row (x2)
partner holds KB rack hold (24/16kg)(55/35lb)
5 burpee penalty for each drop of the KB




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)