WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Mar 4 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1979 days ago) |
34 min AMRAP(Time) Warm up: 100 mountain climbers d-samson stretch b-lunge with a twist d-bear crawl b-spidermans 10 air squats 10 inchworm Strength/SKill: bloody abs (5 min work 30 sec for each exercise) plank up downs supermans Workout: 34 min AMRAP 7 min AMRAP #1 7 v-ups 7 push ups 2 min rest 7 min AMRAP #2 7 box jumps 7 plate ground to overheads 2 min rest 7 min AMRAP #3 7 KB sumi deadlift high pulls 7 KB thrusters 2 min rest 7 min AMRAP #4 7 american kb swings 7 burpees |
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