WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Mar 3 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1979 days ago) |
Snatch EMOM(Time) Warm up: 2 rounds 50 double unders or singles 10 world's greatest stretch 5 inchworms 10 pvc pass throughs 10 around the world's 10 wall squats 8 plate squats Strength/Skill: 2 rounds of 5 reps -Down and Up -Down, up elbows high and outside -Muscle snatch -Overhead Squat -Snatch drop -snatch land -hang power snatch then warm up to working weight Workout: 12 min EMOM 1 hang power snatch 2 overhead squats Accessory work: hand stand holds work up to a total of 2 min |
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