WOD Blog

Mon, Mar 2 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1979 days ago)

3.2.20


(Time)
Warm up:
Bike or row for 4 min
Down- inchworm
Back-samson stretch
10 air squats
Down-world's great stretch
Back- bear crawl
5 push ups
5 scap pulls
5 kips
3 strict pull ups

Strength/Skill:
heavy goblet squats
5 sets of 10 reps

Workout:
For time
Cash in: 16 burpees
2 rounds for time
row 250 meters
8 pull ups
8 push press
cash out: 16 burpess




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)