WOD Blog

Fri, Mar 6 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1979 days ago)

3.6.20


(Time)
Warm up:
50 doubles or singles
10 up dog/down dog
15 ab mat sit ups
10 db laying down press
10 db push press
15 supermans
10 pvc pass throughs

Strength/Skill:
Shoulder press
5x5

Workout:
21-18-15-12-9-6-3
for time:
bench press
ghd sit ups
back extentions
100' farmers carry (70/55) (down, back, down)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)