WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Feb 20 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1971 days ago) |
Air Force(Time) Warm up: 50 double unders or singles front rack stretches 2 rounds: PVC tricep stretches 10 PVC pass throughs 10 PVC around the world's 10 wall stretches 10 rig PVC OHS 10 world's greatest stretch Strength/Skill: movement review then warm up to working weight Workout: 'Air Force' For time: 20 thrusters (95/65) 20 sumo deadlift high pulls (95/65) 20 Push Jerks (95/65) 20 OHS (95/65) 20 front squats (95/65) 4 burpees on top of each min
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