WOD Blog

Fri, Feb 21 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1971 days ago)

12.1


(Time)
Warm up:
musical med ball
group wrist stretches
then 2 rounds:
8 toy soldiers
8 magic mikes
6 toe up heel down touches
6 seated dumbbell press
3 wall walks
3 wall kick ups with 10 sec pause

Strength/Skill:
Go over deadlift
find working weight

Workout:
21-15-9
for time:
Deadlifts (225/155)
Handstand push ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)