WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Wed, Feb 19 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1319 days ago) |
Row pull Emom(Time) Warm up: 2 rounds: 400 meter row or 2 min bike 10 PVC pass throughs 10 PVC Around the world's 10 PVC OHS 10 runners stretch 5 scap pulls 5 kips 5 ring rows Strength/Skill: Snatch warm up 3-5 reps of: -down up -down up elbows high and outside -muscle snatch -snatch drop -snatch land -hang power snatch -power snatch then: Hang power snatch 5x5 Workout: 14 min EMOM: odd min: cal row max even min: strict pull ups max Score is total cal rowed and pull ups
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