WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Feb 13 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1969 days ago) |
Push press(Weight) Warm up: Sally Then 2 rounds: 10 PVC pass through 10 PVC shoulder press 10 banded pull aparts 10 push ups 10 each side half kneeling push press Strength/skill: 30 med ball cleans Workout: Find your 1 rep max Push Press With anytime left: 50 weighted GHD sit ups
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