WOD Blog

Fri, Feb 14 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1970 days ago)

Valentines Day

(Time)
Warm up:
50 Single jump ropes
5 inch worm
5 world's greatest stretch
10 air squats
10 PVC Pass throughs
10 PVC thrusters
5 scap pulls
5 kips
5 ring rows

Strength/Skill:
get set up for workout

Workout:
'Happy Valentine's Day'
For Time
30 Partner Burpees
100 Wall Ball Shots (20/14 lb)
100 Pull-Ups
200 Double-Unders
4 Rope Climbs (20 ft)
Then, 4 Rounds of:
15 Thrusters (45/35 lb)
15 Kettlebell Swings(53/35 lb)
15 Box Jumps (24/20 in)
After completing the first portion move immediately to the next without resting. Partition the work between partners as needed. For the partner burpees, one partner holds plank while the other does a burpee and jumps over the planking partner.