WOD Blog |
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Wed, Feb 12 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
2.12.20(Time) Warm up: 4 min Bike or row 2 rounds: D: inchworm B: bear crawl 12 lunges 10 scap pulls 10 kips 5 hanging knee raises 5 knees to elbow Strength/skill: Tabata Hollow rock Super man Work out: 12 EMOM 10 Overhead plate walking lunges (45/25) 10 Toes to bar (knees to elbow, hanging knee raises, toes to rig) With any time left Coaches choice accessory work/stretching
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