WOD Blog

Wed, Feb 12 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1969 days ago)

2.12.20


(Time)
Warm up:
4 min Bike or row
2 rounds:
D: inchworm
B: bear crawl
12 lunges
10 scap pulls
10 kips
5 hanging knee raises
5 knees to elbow

Strength/skill:
Tabata
Hollow rock
Super man

Work out:
12 EMOM
10 Overhead plate walking lunges (45/25)
10 Toes to bar (knees to elbow, hanging knee raises, toes to rig)

With any time left Coaches choice accessory work/stretching




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)