WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Feb 11 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1968 days ago) |
Row with the Devil(Time) Warm up: 50 double unders or singles 10 PVC pass throughs 10 PVC around the world's 10 PVC snatch grip behind the neck press 10 PVC good morning 5 burpees Strength/Skill: Overhead Squats 5 X 3 Workout: For time 400 meter row 20 devil press 300 meter row 15 devil press 200 meter row 10 devil press 100 meter row 5 devil press
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