 | WOD Blog |  |
Wed, Oct 16 2019 |
'Ohana Time Warm-up: 500 meter run, bike or rowing followed by… 3 rounds not for time of: 10 jumping air squats 8 stiff legged deadlifts, empty barbell 8 sit-ups 6 good mornings 4 broad jumps Teams of 2, for time: Run, 800 m 90 Deadlifts, 205/145 lbs 72 Dumbbell Push Press, 50/35 lbs 54 Knees-to-elbows Both people run together, but then only 1 person at a time on the following movements. OR If SOLO: 3 rounds for time of: Run, 400 m 15 Deadlifts, 205/145 lbs 12 Dumbbell Push Press, 50/35 lbs 9 Knees to Elbow
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