 | WOD Blog |  |
Wed, Oct 16 2019 |
'Ohana
Time
Warm-up:
500 meter run, bike or rowing followed by…
3 rounds not for time of:
10 jumping air squats
8 stiff legged deadlifts, empty barbell
8 sit-ups
6 good mornings
4 broad jumps
Teams of 2, for time:
Run, 800 m
90 Deadlifts, 205/145 lbs
72 Dumbbell Push Press, 50/35 lbs
54 Knees-to-elbows
Both people run together, but then only 1 person at a time on the following movements.
OR If SOLO:
3 rounds for time of:
Run, 400 m
15 Deadlifts, 205/145 lbs
12 Dumbbell Push Press, 50/35 lbs
9 Knees to Elbow
| 0% |  | |  | 0% |
|
| | |
