WOD Blog

Wed, Oct 16 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1978 days ago)

'Ohana


(Time)
Warm-up:

500 meter run, bike or rowing followed by…
3 rounds not for time of:
10 jumping air squats
8 stiff legged deadlifts, empty barbell
8 sit-ups
6 good mornings
4 broad jumps


Teams of 2, for time:
Run, 800 m
90 Deadlifts, 205/145 lbs
72 Dumbbell Push Press, 50/35 lbs
54 Knees-to-elbows
Both people run together, but then only 1 person at a time on the following movements.

OR If SOLO:
3 rounds for time of:
Run, 400 m
15 Deadlifts, 205/145 lbs
12 Dumbbell Push Press, 50/35 lbs
9 Knees to Elbow




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)