WOD Blog

Thu, Oct 17 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!: We’re adding new class times beginning in November! Come meet Heath. He will be running our 9am classes on Tuesdays and Fridays and would like to introduce himself with a friendly FREE workout Saturday, October 23rd from 9:00 to 10:30. Come see what the gym is about!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

Death by...


Rounds
Warm-up:

4 mins of jogging, biking or rowing followed by…
4 rounds not for time of:
20 m high knees
20 m butt kicks
6 steps, walking lunges
6 lateral lunges (3 per side)
50 m run (increase acceleration each time)

Death By Shuttle Sprint
Set up with two cones 10 m apart
With a continuously running clock perform:
Shuttle Sprint 10 m in the first 1 min
Shuttle Sprint 10 m + 10 m in the second 1 min (2)
Shuttle Sprint 10 m + 20 m in the third 1 min (3)
Must complete # of sprints in a minute…
Continuing this for as long as you are able.
Mark last successful minute.

Bad Weather Option:
“Death By” Row Calories

0% 0%

Amber M15 Rx

719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)