WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Oct 17 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
Death by...(Rounds) Warm-up: 4 mins of jogging, biking or rowing followed by… 4 rounds not for time of: 20 m high knees 20 m butt kicks 6 steps, walking lunges 6 lateral lunges (3 per side) 50 m run (increase acceleration each time) Death By Shuttle Sprint Set up with two cones 10 m apart With a continuously running clock perform: Shuttle Sprint 10 m in the first 1 min Shuttle Sprint 10 m + 10 m in the second 1 min (2) Shuttle Sprint 10 m + 20 m in the third 1 min (3) Must complete # of sprints in a minute… Continuing this for as long as you are able. Mark last successful minute. Bad Weather Option: “Death By” Row Calories |
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