 | WOD Blog |  |
Tue, Oct 15 2019 |
Rebel Yell Time Warm-up: 2 rounds not for time of: 50 double unders 8 hip & back extensions 5 Wall Squats The Burgener warm-up (With Empty Barbell) 3-5 reps of down & up 3-5 reps of dip, shrug, elbows high & outside 3-5 reps of muscle snatch 3-5 reps of snatch land 3-5 reps of overhead squat 3-5 reps of hang power snatch 3-5 reps of hang squat snatch 3-5 reps of squat snatch Skill: *After the warm-up start slowly increasing loading until you begin your working set. Workout: Overhead Squat 2-2-2-2-2-2-2 (From the rack) Use the heaviest weight you can for each set. Rest as needed between sets. (2-4 Minutes) If unable to Overhead Squat, Front Squat If unable to front squat, back squat
0% |  | |  | 0% |
1st | 105#  | Katie Tue, Oct 15, 2019 |
|
|  |  |