WOD Blog

Thu, Aug 29 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1978 days ago)

8/29/19


(Time)
WARMUP:
200M Run
Joint circles
10 Leg swings
10 PVC Pass Throughs
10 Around the World
As a group:
1 person does the battle ropes while the rest of the group holds plank
Battle ropes - jumping power slams for 45 sec

SKILL/STRENGTH:
Ring Work
Rows
Dips
Muscle up

WOD:
3 rounds for time
40 GHD sit-ups
20 single arm dumbbell snatch (55/35)**use KB if no DB is available
400 meter row

Post:
Challenge - 50 burpees
Mobility - scorpions, cobra




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)