WOD Blog

Wed, Aug 28 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1978 days ago)

Sham


(Time)
Foam Roll
250M Row
D-World's Greatest Stretch
B-Inchworm
250M Row
D-Spidermans
B- Heel on Ground with Toe up and Touch
10 Hand Release Push Ups
10 Wall Facing Squats

SKILL/STRENGTH:
Back squats
1x10
1x8
2x5
3x3

WOD:
7 rounds for time:
“Sham”
11 Deadlifts (bodyweight)
100 meter sprint

POST:
Challenge - 50 burpees
ABS - 100 bicycles
Mobility - banded hamstring stretch




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)