WOD Blog

Fri, Aug 30 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1978 days ago)

Burpee Send Off


(Rounds)
Warm Up
Foam Roll
500M Row
4 Corners- 2 RDS, Lunge in between each station
10 Ab Mat Sit Ups
10 Goblet Squats
10 Slam Balls
10 DB Thrusters

Skill/Strength
BBWU4C
5min EMOM 5 Cleans
Work up to WOD weight

WOD
20min AMRAP
21 Toes to Bar
15 Bar facing burpees
9 Cleans (95/65)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)