WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Aug 15 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1984 days ago) |
8/15/19(Time) Warmup: Foam roll 200 meters just arms 200 meters just hips 200 meters just legs 200 meter full row 10 magic mikes 10 toe touch (heel on ground toe up and touch) 10 side to side lunges 10 PVC pass through 10 PVC around the worlds Strength/Skill Barbell warm up for cleans -dip shrug -dip, shrug, pull -muscle clean -hang clean -shin high elbows -full clean Workout: 5 minutes 10 Power Clean (115/95) 200 meter Rowing Rest 1 minute 5 minutes 10 Power Cleans (95/75) 200 meter row Rest 1 minute 5 minutes 10 Power Cleans (75/55) 200 meter
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