WOD Blog

Fri, Aug 16 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1983 days ago)

8/16/19


(Time)
Warmup:
Tabata jump rope
Down/Back - high knees
Down - knee hugs
100 meter farmer carry
Inchworm 5, 4, 3, 2, 1 push ups
100 meter farmer carry
10 squats
100 meter farmer carry
10 push ups

Strength/Skill:
Bench Press
1x10
1X8
2X5
3X3

Workout:
6 rounds
1 minute with 30 sec rest
Weighted Box Step Overs (single dumbbell on the heavier side)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)