WOD Blog

Wed, Aug 14 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1984 days ago)

8/14/19


(Time)
Warmup:
200 meter jog
Down - lunge with squat
Back - bear crawl
Down - samson stretch
Back - inchworm
Down - lunge with a twist
10 PVC pass throughs
10 PVC Around the worlds
10 PVC twists

Strength/Skill:
Back extensions
3X15

Workout:
20 min AMRAP
20 Dumbbell seated press (35/15)
400 meter Run (200 meter)
40 Weighted Lunges (35/15)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)