WOD Blog

Tue, Aug 13 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1985 days ago)

8/13/19


(Time)
Warmup:
200 meter jog
5 Inchworms
5 down dog into cobra
5 air squats
Down - KB farmer carry
10 KB swings
Back - KB farmer carry
10 goblet squats
Down - KB farmer carry
10 KB swings
Back - KB farmer carry
10 goblet squats

Strength/Skill
Scap pulls
Kips
Knees to elbow 3X10

Workout:
4 Rounds
50 DU (attempts or 100 singles)
10 Burpee Pull Ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)