WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Aug 12 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1985 days ago) |
| Max Front Squat | Other Results |
Max Front Squat(Time) Warmup: Foam roll Row 400 meters Down - high knees 10 slow squats Back - Butt kicks 10 slow squats Down - Quad pulls 10 wall facing squats wrist/forearm stretch PVC Front Squats Strength/Skill: ABS Abs Ripper In/Outs Bicycles Crunchy Fog Scissors Hip rock n’ Raise Pulse Ups V-up/Roll up Oblique V-up Leg Climbs Russian Twists **Continuous movement - 30 sec each exercise Workout: Max Front Squat
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