WOD Blog

Thu, Aug 8 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1987 days ago)

8/8


(Time)
Warm Up
Neck circles
Arm circles
Trunk circles
D- Samson Stretch
B-Spiderman
3 rounds
10 KB swings
10 Goblet squats
5 KB Push ups with row

Skill/Strength
Rope Climb Progression

WOD
12 Min AMRAP
10 Pull-ups
15 Front Squats 95/65




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)