WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Aug 7 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1989 days ago) |
8/7(Time) Warm Up Foam Roll 200 meters jog Down- world’s greatest stretch 5 squats counting down 5 to bottom, pause, slow back up Back- inchworm 10 scorpions 10 PVC pass through 10 PVC around the world 10 PVC good mornings Skill/Strength Ring Muscle Up Progression WOD 3 RFT 20 Hip Extensions 30 KB Swings 55/35 400M Run
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