WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Aug 6 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1989 days ago) |
8/6(Time) Warm Up Row 400 Meters Inchworm with 5, 4, 3, 2, 1 10 air squats 10 PVC pass throughs 10 PVC Overhead squats 10 PVC Around the World’s 10 PVC trunk circles Skill/Strength SDHP 1x10 1x8 2x5 3x3 WOD 21-15-9 Med. Ball Cleans 20/14 Calorie Row
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