WOD Blog

Mon, Aug 5 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1989 days ago)

TABATA


(Time)
Warm Up
Foam Roll
D-Lunge w/twist
B-Inchworm
25 Jumping Jacks
Arm Circles
Lat Stretch using band
Wall Shoulder Stretch
Wrist mobility

Skill/Strength
Handstand Work
​-Wall Walks
​-Kick Ups
​-4 Set of 30 Second holds
​-Practice Free Standing w/partner

WOD
3 Sets of Tabata!
​-Hallow Rocks
​-Lunges
​-Dips
1-minute rest in between each set

Post Abs:
50 Plank up downs

Post Mobility:
Forearm stretch
Quad Stretch




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)