WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Aug 9 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1986 days ago) |
8/9(Time) Warm Up Jump rope for 2 minutes D/B- Bear Crawl D/B- samson stretch Leg swings Arm circles (small to bigger) 10- magic mikes 10- PVC pass throughs 10- PVC around the world Skill/Strength Push Press 1x10 1x8 2x5 3x3 WOD For Time: 10 Sets of 100 M Sprint w/30 sec. rest in between
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