WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Aug 1 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1991 days ago) |
8/1/19(Time) Warmup: 250 meter easy row 250 normal pace row 250 sprint row 10 magic mikes 10 samson stretch 10 side to side lunges Strength: 10 minute EMOM 20 Air squats Warmup: Annie 50-40-30-20-10 Double Unders (singles, double the reps) Sit-ups Post Workout: Max plank holds (one attempt to see how long you hold position) Post workout: Down Dog/cobra/child’s pose
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