WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Jul 31 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1992 days ago) |
7/31/19(Rounds) Warmup: 200 Meter jog 10 air squats 10 burpees 200 meter og Down - world's greatest stretch 10 wall facing squats PVC: pas throughs, around the world's, good mornings ( 10 each ) Strength: 'Push Jerk' -from rig -use low weight to work on form Workout: 20 min AMRAP Run 400 Meters 10 pull ups 15 Thrusters (50% of bodyweight) (95/65) Post Abs: Tabata Bicycle Post Mobility: Shoulder Stretch Quad Stretch
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