WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Jul 30 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1993 days ago) |
7/30/19(Time) Warmup: 400 meter row Down - heel down/toe pointed up and touch Back - toy soilders Down - inchworm w/push up Back - 10 PVC good mornings 10 scap pulls 10 kips 5 strict pull ups 5 minutes for max attempts of broken pull ups (kipping or strict) Strength: “Deadlift” 5 minutes to build up to working weight for workout Workout: 5 rounds for time 10 push ups 20 deadlifts (115/95) Post abs: Tabata abs Heel touch Post Mobility: Banded hamstring stretch Pigeon stretch
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