WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Jul 29 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1993 days ago) |
7/29/19(Time) WARMUP: 200 meter jog Down - high knees Back - knee hugs Down - butt kickers Back - quad stretch 10 air squats 10 push ups 3 X 20 sec hollow holds 20 straight up and down jumps 20 penguin jumps Double unders/or attempts STRENGTH: “Shoulder Press” 10, 8, 5, 3, 5, 8, 10 -Warm up -Start light and build WORKOUT: 4 rounds for time 400 meter run (200 meter run) 50 double unders (attempts or 100 singles) Post Abs: 50 weighted sit ups Post Mobility: Quad stretch Forearm stretch
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