WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Aug 2 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1991 days ago) |
Deadlift(Time) Warmup: 400 meter jog Down - high knees Back - butt kicks Down - inchworm Back - bear crawl 10 Russian baby makers 10 PVC good mornings 10 BARBELL good mornings Workout: “Deadlift” Max Deadlift **suggestion** -warm up -1 X 5 @ 50% -1 X 3 @ 60% -1 X 2 @ 70% -1 X 1 @ 80% -1 X 1 @ 90% -1 X 1 @ 95% -1 X 1 @ 100% + or new PR Post abs: Weighted russian twists Post mobility: Hamstring stretches
|
|
|
