WOD Blog

Thu, Jul 25 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1997 days ago)

7/25/19


(Time)
Warmup:
200 meter row
10 air squats
200 meter row
10 air squats
Down - high knees
Back - butt kicks
Down - samson stretch
Back - lunge squat

Strength:
“Front Squat”
8 min EMOM
5-10 Reps (half body weight, or doable working weight that you can do all unbroken)

Workout:
400 meter run
50 Overhead walking lunges with plate (45/25)(25 each leg)
40 KB swing (55/35)
30 Goblet squats
20 Box jumps
10 pistol squats (5 each leg)(1 legged squat to box)
400 meter run

Post:
Tabata
V-ups
In-outs

Post Mobility:
Quad stretch


1st15:33 Karen Le Thu, Jul 25, 2019

Karen Le15:33 25# lunge, 35# KB, pistol to med ball

The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)