WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Jul 24 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1997 days ago) |
| Max Push Press | Other Results |
Max Push Press(Time) Workout: 100 meter jog 50 jump rope 100 meter jog 50 jump rope 10 World's greatest stretch 10 PVC pass throughs 10 PVC around the worlds wrist/forearm/shoulder stretches Workout: Tabata #1 Handstand push ups (pike push on box, seated DB press) Burpees Tabata #2 Pull ups (bar from rack, ring rows) Lunges Strength Max Push Press Warm up 1 X 5 @ 50% 1 X 3 @ 60 % 1 X 2 @ 70 % 1 X 1 @ 80 % 1 X 1 @ 90 % 1 X 1 @ 95% 1 X1 @ 100% + or new PR POST MOBILITY: Scorpion Stretch hold at least 30 sec each side POST ABS: 25 GHD 25 hip extensions
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