WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Jul 23 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1997 days ago) |
| 7/23/19 | Other Results |
7/23/19(Time) WARMUP: 400 meter jog 10 magic mikes 10 Lunge twist 10 side to side lunges 10 russian baby makers “Wall walks with holds” 5x5 wall walks with holding as long as you can Strength: “Squat Clean” Warm up 1 X 10 1 x 8 3 x 5 2 x 3 WORKOUT: 21 - 15 - 9 Wall balls ring dips ring rows Post: 50 ab mat sit ups 50 toes to rig
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