WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Jul 22 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1997 days ago) |
Push pull superset(Time) WARMUP: Foam Roll Row 400 meters Down - inchworm 10 squats Back - world’s greatest stretch 10 push ups Down - bear crawl 10 squats 10 PVC pass throughs 10 PVC around the world ABS: Plank up downs In and outs WORKOUT: Push/Pull Superset Superset 1: 3 Rounds 10 squats 10 deadlifts Rest 1 min Superset 2: 3 Rounds 10 push ups 10 straight arm lat pulldown (video) Rest 1 min Superset 3: 3 Rounds 45 sec plank 45 sec right side plank 45 sec left side plank Rest 1 min
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