WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Jul 26 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1997 days ago) |
7/26/19(Time) 200 meter jog 10 air squats 10 Wall facing squats 10 PVC Pass Throughs 10 PVC Around the Worlds 10 PVC rig overhead squats 10 PVC overhead squats Strength: “Dumbbell squat snatch” 5 x 5 (5 sets of 5 each arm, keep same weight) WORKOUT: 3-6-9-12-9-6-3 Overhead Squats (95/65) Toes to Bar (knees to elbow) Post abs: 50 v-ups Post mobility: Banded shoulder stretch Banded hip stretch from rig
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