WOD Blog

Thu, Jul 18 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1998 days ago)

Thursday 7/18


(Time)
WARMUP:
500 meter row
PVC pass throughs
PVC good mornings
10 russian baby makers
Wrists stretches
4 Corners...lunge to each...DB strict press...Hold L-sit for as long as possible...kb sumo deadlift high pull...one arm kb deadlift (warm up weight)

Tabata Abs:
Pulse ups
Side plank hip dips

STRENGTH:
“Deadlift”
10 EMOM - 30 sec work/30 sec rest
Shoot for 65% of your one rep max

WORKOUT: For time:
50 cal row
10-9-8-7-6-5-4-3-2-1 Tire Flips
Handstand push-ups
50 cal row




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)