WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Jul 17 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (2000 days ago) |
Max Backsquat(Time) WARMUP: 400 meter jog D-world’s greatest stretch B-spiderman D-Samson Stretch B-side lunge 10 air squats 30 squats holds holding rig TABATA ABS: One legged toe touch ***Opposite arm opposite leg touch Ab mat sit-ups WORKOUT: Max Back Squat ● WARM-UP ● 1×5 @ 50% ● 1×3 @ 60% ● 1×2 @ 70% ● 1×1 @ 80% ● 1×1 @ 90% ● 1×1 @ 95% ● 1×1 @ 100%+ or new PR. POST WORKOUT MOBILITY: Quad stretch, pigeon stretch
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