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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Jul 19 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1998 days ago) |
Friday 7/19(Time) WARMUP: 200 meter jog 50 jump rope 200 meter jog 50 jump rope D-knee hugs with pull knee to the outside for a groin/hip stretch B-quad pulls 10 squats 10 jumping lunges 5 magic mikes Tabata Abs: Weighted straddle sit-ups Weighted russian twists 10 minute EMOM Shoulder press 10 (pick a weight that can be done unbroken) For Time: 800 meter run 50 burpees 50 kb swings (55/35) 50 sit up (bonus GHD sit-ups) 800 meter run Scaling - cut meters of running, lower number of reps
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