WOD Blog

Thu, Jun 13 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1970 days ago)

6/13/19


(Time)
Warmup:
Banded stretches
Joint circles
Jog 400 meters
10 World’s greatest stretch
10 inchworm walkouts into push up into down dog
10 squats with 3 second pause at bottom

Abs:
Hollow holds
Superman holds

Strength:
12 EMOM
Even:  6-8 Thrusters (95/65) (65/35)
Odd:  25 Double unders, 50 singles

Workout:
For time
30, 20, 10
Wall ball shots (20,14)
Pull ups (pull ups to barbell)( banded negative)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)