WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Jun 12 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1970 days ago) |
Weightlifting Wednesday(Time) Foam Roll 200 meter jog 50 single jump rope 200 meter jog 50 single jump rope Down- floor touch Back- toy soldier 10 push ups Down- long jumps Back- inchworm 10 squats Abs: 8 minute tabata In & outs Side Plank hip touches (right) Toe touches Side plank hip touches (left) Warm up for clean: -dip, shrug -dip, shrug, elbows high -muscle clean -hang power clean -mid shin, hip pop, and shrug -full squat clean Workout: Clean and Jerk Work up to 1 rep max |
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